Three Bean Salad Tasty Recipes

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Three Bean Salad

"Beans are a excellent supply of protein and fiber and had been shown to reduce cholesterol. Combining the super tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along side sparkling herbs and GOYA® Extra Virgin Olive Oil will create a aspect dish with the intention to provoke your family and contribute to their fitness-conscious food plan."

Ingredients :

Salad:
1 (15.5 ounce) can Goya Blackeye Peas, drained and rinsed
1 (15.5 ounce) can Goya Chick Peas, tired and rinsed
1 (15.5 ounce) can Goya Red Kidney Beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped
1 crimson bell pepper, seeded and finely chopped
2 tablespoons finely chopped sparkling cilantro
Dressing:
3 tablespoons Goya Red Wine Vinegar
2 packets Goya Salad and Vegetable Seasoning
1 tablespoon Goya Lemon Juice
half cup Goya Extra Virgin Olive Oil

Instructions :

Prep : 10M	Cook : 8M	Ready in : 10M

In massive serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
In small bowl, whisk collectively vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking continuously, till combined. Pour dressing over bean aggregate. Toss properly to coat completely.

Notes :

Your most flavorful bean salad: To help the taste of the dressing make its way inside the bean (as opposed to simply flavoring the surface), warmness the dressing till heat earlier than mixing with the beans (a 1 minute zap inside the microwave will do the trick). Then, blend and refrigerate till bloodless.

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