Tuna with Mediterranean Lentil Salad You Have To Try

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Tuna with Mediterranean Lentil Salad

"This recipe is short, smooth, and so tasty!"

Ingredients :

1 tablespoon olive oil
1 cup diced carrots
half cup diced crimson onion
2 cloves garlic, minced
salt and black pepper to taste
1 cup dry lentils, rinsed and tired
3 cups water
three tablespoons olive oil
1 half tablespoons lemon juice
1/four cup chopped clean parsley
1 1/2 tablespoons lemon juice
four (7 ounce) tuna steaks
2 tablespoons olive oil

Instructions :

Prep : 25M	Cook : 4M	Ready in : 50M

Heat 1 tablespoon of olive oil in a large saucepan over medium warmth, and prepare dinner and stir the carrots, purple onion, garlic, and salt and pepper until the onions are translucent, about 5 minutes. Stir in the lentils and water, carry to a boil, and reduce warmness to a simmer. Cook the lentils until tender but no longer delicate, approximately 20 mins. Drain off excess liquid, and transfer to a bowl. Stir in 3 tablespoons of olive oil, 1 1/2 tablespoons of lemon juice, parsley, and further salt and black pepper if needed.
Drizzle 1 1/2 tablespoons of lemon juice over the tuna steaks, and sprinkle each facets of the steaks with salt and pepper. In a massive skillet, warmth 2 tablespoons of olive oil over medium-excessive heat till the oil may be very hot, vicinity the steaks into the recent oil, and sear on each facet until the outdoor of the tuna is well browned and the internal is pink, about 2 mins in keeping with facet. Divide the lentil salad between four plates, and serve a tuna steak subsequent to the salad.

Notes :

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