White Bean Tabbouleh The Best Recipes
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| White Bean Tabbouleh |
"White beans, spinach, and extra veggies upload an extra punch to this delicious and fresh salad dish. This is terrific on a hot summer night, served with heat pita bread and garnished with black olives and feta cheese."
Ingredients :
- 1 cup bulgur wheat, uncooked
- 1 half cups boiling water
- 2 cups chopped clean parsley
- 1 cup chopped infant spinach
- 1 tomato, diced
- half yellow bell pepper, diced
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 1/four cup olive oil
- 1 lemon, juiced
- 1 half teaspoons sea salt
- freshly ground black pepper to flavor
Instructions :
| Prep : 20M | Cook : 6M | Ready in : 1H50M |
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- Place the bulgur wheat in a big bowl, stir the boiling water into it, cowl, and permit stand till the water is absorbed and the wheat is fluffy, approximately half-hour.
- In a massive salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, gently stir to thoroughly combine the salad, and refrigerate until chilled, approximately 1 hour.
Notes :
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